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Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest

Herbert Ross, DC with Keri Brenner, L.Ac.
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Her protocol is very specific; see Resources.) Antiparasite Dietary and Herbal Support If you suspect a parasitic infection, you should eliminate all uncooked foods from your diet and cook all meats until well-done. Also, soak all vegetables— both organic and inorganic—in salted water (1 tablespoon per 5 cups) for a minimum of 30 minutes before cooking. It is also advisable to eliminate coffee, all sugars including fruits and honey, and all milk and dairy products with the possible exception of raw goat's milk.

Anti-Aging Manual: The Encyclopedia of Natural Health

Joseph E. Mario
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SEE Wild Carrot in Chapter Five herbs. •CAULIFLOWER (Brassica oleracea botrytis). Has Vitamin C, and Potassium. Has a Phytochemical that breaks down toxic Estrogen preventing breast cancer. •CELERIAC Root celery. The leaves benefit the heart, and the intestines. •CELERY Green Leaf, white Root (Apium graveolens) A relative of parsley from the Himalayan foothills. High Sodium, Potassium; and 14 mg. Calcium per stalk, Chlorine, 6 Calories/stalk; Chlorophyll; Vitamins A, and B-Complex.

Living the Low Carb Life: Controlled Carbohydrate Eating for Long-Term Weight Loss

Jonny Bowden, M.A., C.N.S.
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You'll get the real scoop on controversial herbs like ephedra as well as information about the new "ephedra-free" fat-burning formulas. And you'll find out the number one supplement for weight loss. Chapter 5: The Five Biggest Myths About Low-Carb Diets There are a lot of common beliefs about the dangers of high-protein or high-fat diets. Does a high-protein diet cause osteoporosis? How about damage to the kidneys? Is ketosis a dangerous condition that should be avoided at all costs? Doesn't eating all that fat lead to heart disease? What about cholesterol?

There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program

Gabriel Cousens
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Additional herbal and nutritional support is given for these issues according to the individualized needs of the client. CLIENT RESULTS You have read the theory, formulated out of thirty-five years of clinical experience. It is time to present the clinical data from the first eleven people on whom we have formally collected data. It is the author's intent to make a study that is significantly larger than this "pilot study" in the future. It might have made sense to write this book five years from now with the results of at least 100 people.

Living the Low Carb Life: Controlled Carbohydrate Eating for Long-Term Weight Loss

Jonny Bowden, M.A., C.N.S.
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The number of commonly used substances (including medications and even some herbs) that can harm the liver is enormous, and includes Tylenol, some cholesterol-lowering medications, some estrogens used in hormone replacement therapy and birth control pills, alcohol, and a host of other stuff. Getting the liver in tip-top shape is one goal of the Fat Flush Plan, and that's something that virtually no other diet program addresses.

Best Choices From the People's Pharmacy

Joe Graedon, M.S. and Teresa Graedon, Ph.D.
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Quercetin is an antioxidant flavonoid that is found in many fruits, vegetables, and herbs. The anti-inflammatory effect of quercetin helps stabilize mast cells. These are the cells in your eyes, nose, and lungs (and other places in your body) that are highly sensitive to allergens. Think of mast cells as floating mines. When they come into contact with allergens like ragweed pollen or dust mite poop, a switch gets thrown on these cellular "mines" and all hell breaks loose.
Each of us is a complex biological system that responds differently to drugs, herbs, dietary supplements, and home remedies. The best we can do is to pay careful attention to how our body responds to whatever treatments we try. You Are What You Eat No one really understands why some people develop osteoarthritis at a relatively early age while others seem fairly immune to aches and pains well into their eighties. We used to think this kind of arthritis was due to wear and tear. If you accumulated enough birthdays, the theory went, you were bound to damage joints. But that's not always true.
I recalled what I'd put into the soup, and zeroed in on two herbs from my garden—three fresh sage leaves and some dried thyme. On the Internet I found that sage can calm a cough and thyme has been widely used as cough medicine. I made him 2 cups of thyme tea before he went to bed the next evening and he slept the whole night through. I think our experience shows that thyme is a good remedy to keep around until the doctor calls back. Chicken soup with thyme is one way to get the essence of thyme. Another is to make a cup of thyme tea.
Herbs and seaweed are not recommended. Take note. Armour is not vegetarian. Most endocrinologists shudder and twitch at the idea of using something so crude and old-fashioned. But there are patients who feel much better on Armour than on synthetic levothyroxine. Side effects: Chest pain, increased pulse rate, palpitations, excessive sweating, diarrhea, heat intolerance, tremor, and anxiety. These are symptoms of excess thyroid hormone, suggesting that the dose may be too high. Contact the prescribing doctor promptly. Downside: Derived from pork thyroid.
Several herbs are included to help potentiate and balance the main ingredient or ingredients. An objective analysis of available research evidence by the Cochrane Library found that several of these have been reported to lower blood sugar in controlled trials, but that the quality of the studies is fairly questionable overall.243 The reviewers suggest that herbal medicines such as holy basil or Bushen Jiang-tang Tang merit further study. We can't disagree.

The Encyclopedia of Healing Foods

by Michael Murray, N.D. and Joseph Pizzorno, N.D.
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For example, many natural compounds in herbs and foods appear to impact body control mechanisms to aid in the normalization of many of the body's processes. When there is an elevation in a certain body function, the herb or food will have a lowering effect, and when there is a decrease in a certain body function, it will have a heightening effect. Grapefruit appears to have this effect on hematocrit levels.
Add some spices and herbs of your choice and cover with a second lettuce layer. Add 2 tablespoons of water, cover the pan, and cook the peas for 15 to 20 minutes over heat. QUICK SERVING IDEAS • Peas enhance green salads. • Blanch snap peas, saute them with garlic and shiitake mushrooms, and serve them over brown rice. • Combine drained peas, chopped apple, and onion in a bowl. Separately combine sour cream or soft tofu, horseradish, and salt and pepper to taste. Add to the salad, mix lightly, and top with freshly squeezed lemon juice.
Puree tomatoes, cucumbers, bell peppers, and scallions together in a food processor and season with herbs and spices of your choice to make the refreshing cold soup gazpacho. • Add tomato slices to sandwiches and salads. SAFETY Tomatoes are one of the foods most commonly associated with allergic reactions. Tomatoes are one of the vegetables in the nightshade (Solanaceae) family, which includes eggplant, peppers, and potatoes. Anecdotal case histories link improvement in arthritic symptoms with removal of these foods.
Add to this your favorite herbs and spices. • Mix cold cereal or granola and fresh blueberries with yogurt for a twist on the traditional cereal-and-milk breakfast. • Try using regular or soy yogurt instead of milk for your breakfast smoothie. SAFETY The same issues of safety that apply to milk apply to yogurt, although to a lesser extent due to yogurt's ability to lessen allergic reactions to milk and improve lactose tolerance. To avoid products from cows treated with recombinant bovine growth hormone (rBGH), buy organic dairy products.
Thyme mixes nicely with many foods and other herbs. The combination of thyme, garlic, basil, and oregano can be put to good use in marinara tomato sauces for pasta and pizza. Given its versatility, thyme also adds a tasty dimension to most vegetables, beans, grains, soups, casseroles, and other dishes. QUICK SERVING IDEAS • Hearty legumes, such as kidney beans, pinto beans, and black beans, taste exceptionally good when seasoned with thyme.

Anti-Aging Manual: The Encyclopedia of Natural Health

Joseph E. Mario
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When using herbs avoid the following which may cause side effects: beer, wine, coffee, chocolate; nitrate products salami, hot dogs, bacon, smoked or pickled products, etc.; yogurt, favabeans, mushrooms; and drug ingredients in amphetamines, narcotics, diet pills, asthma inhalers, nasal inhalants, decongestants, cold and hay fevermedications. HERBAL HEALING PLANTS may be consumed internally for refreshment, general home preventive or curative nutrition, or specific Immunity, as follows: A Tea...

PDR for Herbal Medicines, Fourth Edition

Thomson Healthcare, Inc.
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Proc Soc Exp Biol Med 217(3):369-378. 1998. Zhou Y, Lee AS: Mechanism for the suppression of the mammalian stress response by genistein, an anticancer phytoestrogen from Soy. J Natl Cancer Inst 90(5):381-388. 1998. Spanish Chestnut Castanea sativa description Medicinal Parts: The medicinal parts are the leaves collected and dried in autumn, and preparations of the fresh leaves. Flower and Fruit: The male, monoecious, yellowish-white flowers are in 12 to 20 cm long, erect catkins consisting of numerous, 7-flowered clusters. These are located in the leaf axils of the upper branches.

Prescription for Natural Cures: A Self-Care Guide for Treating Health Problems with Natural Remedies Including Diet and Nutrition, Nutritional Supplements, Bodywork, and More

James F. Balch, M.D. and Mark Stengler, N.D.
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These herbs enhance immune function to combat infection. Super Prescription #5 Cranberry (Vaccinium macrocarpon) extract Take 400 to 500 mg twice daily of cranberry extract capsules. Cranberry prevents bacteria from adhering to the bladder wall. This herb is best used for the prevention of urinary tract infections but can also be used as part of a comprehensive protocol for acute infection. Super Prescription #6 Horsetail (Equisetum arvense) Take 500 mg of the capsule or 2 ml of the tincture four times daily. This herb has a long history of use for urinary tract infections.
You can often avoid harsh conventional painkillers by using analgesic herbs. White willow bark (Salix alba) will soothe joint pain. Find a white willow extract that is standardized for salicin content, and take 30 to 60 mg twice daily. A lotion or a cream made with capsicum will also reduce the pain. Devil's claw (Harpagophytum procumbens) root is a potent herb that will control inflammation. Take 2.5 to 5.0 grams twice a day, or use 1 to 2 cc of a tincture three times a day. Expect to take devil's claw root at least two months before you see results.
ROOT CAUSES There is no single cause of cancer, but the factors that are tied to a greater likelihood of developing cancer are listed as follows: into the body, where they may encourage can-detoxification plan will support your liver, but cleansing herbs. And because stress can pro-it's also important to find measures that release control. measures for treating cancer—chemother-tumor or the affected organ—are extremely g. There are also highly promising reports that have caused cancer remission in some that can actually prove their effectiveness.
Note: It can be safely used in (surgery, chemotherapy, and radiation). ng herbs derived from an ancient Indian heal-r^putation for great success in treating cancers many brands use the name—look for the fol-burdock root (Articum lappa), slippery elm , blessed thistle (Cnicus benedictus), red (Ascophyllum nodosum). Essiac is most directed on the package label. kelp amella sinensis) daily. Note: If you are sensitive to caffeine, reilnoved the caffeine. Or, take 1,500 mg daily of contain at least 80 to 90 percent polyphenols and gallate (EGCG).
Chamomile, lavender, peppermint, and lemon balm are some good choices; in addition to soothing cramps, all these herbs will ease stress. Use any of these oils by themselves or in any combination in an abdominal self-massage. Stress Reduction General Stress-Reduction Therapies Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts, has discovered that patients with chronic nervous diarrhea improve greatly after learning meditation techniques.
Anise (Pimpinella anisum) Medicinal Use: Intestinal gas, colic, parasites, bronchitis, and coughs Parts Used: Seeds Form Used: Tea or tincture Potential Side Effects: None known Comments: It has a sweet taste that children like; often blended with bad-tasting herbs. Artichoke (Cynara scolymus) Medicinal Use: High cholesterol and triglycerides, indigestion, poor fat digestion, constipation, poor liver function Parts Used: Leaves Form Used: Capsule, tincture Potential Side Effects: Too high of a dose may cause loose stools. Comments: Avoid it if you have an obstructed bile duct.

Plants of the four winds - The magic and medicinal flora of Peru

Rainer W. Bussmann and Douglas Sharon
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Rub the entire body with all the herbs, then rinse with the water and air dry. Do not use soap or a towel. Usos: 1., 2. Para que todo anda bien en la vida de una persona y en la casa, Buena Suerte, Negocio fuerte, Suerte personal, Buen Ne-gocio, Protection, Buena Fortuna, Buena Salud. - Uses: 1., 2. So that all goes well in the life of a person and the home, Good Luck, Large enterprises, Personal life, Good Business, Protection, Good Fortune, Good Health Huanarpo (Hembra & Macho) Corynaea crassa Hook, f.
Place cloth with herbs or tea bag on affected area for 3-4 minutes or until the tea bag or cloth is cool. Heat again and repeat the process 3-4 times a day for no more than 2 days. Usos: 1. Dolor del amor, Nervios, Insomnio, Inflamacion de Heridas, Colico, Dolor del Estomago, Bronquitis; 2. Inflamacion, Colico, Inflamacion de la Vagina, Heridas - Uses: 1. Pain of Love, Nerves, Insomnia, Inflammation of Wounds, Colic, Stomachache, Bronchitis; 2. Inflammation, Colic, Inflammation of the Vagina, Injuries, Wounds Enredadera Mikania leiostachya Benth.
Seguro combined with strong magical herbs. 2. Boil 15-20 minutes, 10-20g in of 121 water: Steam Bath 2-3 times a month. Usos: 1. Negocios; 2. Derribar espiritus malos - Uses: 1. Business 2. To cast away bad spirits Manzanillon, Agua de la Banda, Manzanilla Blanca, Manzanilla Amarga, Manzanilla Matricaria chamonilla L. ssp. recutita (L.) Fioni Familia: ASTERACEAE - Family: ASTERACEAE Partes usadas: Toda la planta, fresca - Plant parts used: Whole plant, fresh Administration: 1. Seguro; 2., 4. Topica; 3. Oral - Administration: 1. Seguro; 2., 4. Topical; 3. Oral Preparacion: 1.
Seguros are flasks filled with powerful herbs, as well as perfumes, pictures of saints, and the Hair and fingernails of the patient. The enormous number of plant species used for the treatment of psychosomatic disorders indicates that the curanderos of Northern Peru are valued specialists who are consulted mainly for these conditions. This is all the more interesting since Western medicine has still not found efficient treatments for psychosomatic disorders.

Herbs for Health and Healing

Kathi Keville
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Echinacea may be the best-known immunity-enhancing herb, but it is not the only one. In China, astragalus is traditionally used to promote vitality and healing. Licorice is another great immunity enhancer. This herb is right out there on the front lines, strengthening the very first defense put up by an immune system under siege. A tincture of licorice root is effective against Candida and several types of bacteria, including the notorious staph infection. According to laboratory studies done in the 1970s and 1980s, a compound in licorice increases interferon production.

Plants of the four winds - The magic and medicinal flora of Peru

Rainer W. Bussmann and Douglas Sharon
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Preparation: Boil 20g in 51 of water for 20 minutes and mix with herbs of Strength like Hornamos and Maiques. Bathe 3 times a week. Usos: Fracturas, Buena Suerte - Uses: Fractures, Good Luck Trencilla Verde Lycopodium clavatum L. Familia: LYCOPODIACEAE - Family: LYCOPODIACEAE Partes usadas: Toda la planta, fresca o seca - Plant parts used: Whole plant, fresh or dried Administracion: 1. Oral; 2. Seguro - Administration: 1. Oral; 2. Seguro Preparacion: 1. Hervir 5g en 11 de agua. Tomar una vez por dia. 2. Seguro: Poner 7 plantas pequefias en el Seguro. - Preparation: 1.

More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease

Kevin Trudeau
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They can also be used very effectively in combination with essential oils, herbs, and nutritional supplements. The DMSO speeds the assimilation of these nutrients, making them work quicker and faster. They are also very effective in helping get rid of Candida throughout your entire body, as well as detox your body. These are miracle products. Let me say it again, these are miracle products. Proper use can change your life. More on DMSO I mentioned previously that DMSO (dimethyl sulfoxide) is colorless, nontoxic water soluble liquid derived from wood pulp.

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