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Staying Healthy in a Risky Environment: The New York University Medical Center Family Guide

Arthur C. Upton, M.D.
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The sap of other plants, such as the pencil cactus, creeping spurge, and ginkgo, can cause contact dermatitis. The best defense is to avoid the offending plants and to wash the skin and clothes vigorously when contact is made. An allergic reaction can be prevented if the sap is washed off within a few minutes of exposure. Cosmetics ingredients can cause contact dermatitis in certain people; they are found in hair dyes, sunscreens, perfumes, and lipsticks.

The Memory Solution

Dr. Julian Whitaker
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It is, therefore, useful as a treatment for problems that result from impaired circulation, such as erectile dysfunction in men, vascular problems in the legs, and memory and cognitive declines. ginkgo biloba mildly dilates blood vessel walls and inhibits the actions of a substance called platelet activating factor (PAF), which causes platelets to clump together. The overall result is improved circulation, and nowhere is this as important as in the brain, which requires a constant supply of glucose and oxygen.

The Herbal Medicine-Maker's Handbook

James Green
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Yarrow, Scullcap, Nettle, Peppermint, Mugwort Cleavers, Plantain,Wheatgrass Comfrey, Mullein, ginkgo, Uva Ursi, Plantain Usnea Ginger.WildYam, Goldenseal, Black Cohosh,Valerian Echinacea, Burdock, Yellow Dock, Comfrey, Dandelion, Marshmallow, Siberian Ginseng Burdock, Echinacea, Psyllium, Chia, Flax (Linseed), Netde Kelp, Dulse Aconite, Devil's Claw, Western Peony Woods (Ligna) Quassia, Sandalwood From the inception of herbal pharmacy, herbal traditions throughout the world have favored the simple infusion and decoction of medicinal plants as their predominant form of extraction.

The Clinician's Handbook of Natural Healing

Gary Null, Ph.D.
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This review article makes the following observations with respect to the vascular impact of ginkgo biloba extract: Its preferential tissue effect in ischaemic areas is primarily explained its direct impact on both arteries and veins, with the drenergic vasoregulatory system and the vascular endothelium being the preferential targets for arterial impact. The extract reinforces the physiological vasoregulation of the sympathetic nervous system directly, by acting on neuromediator release, and indirectly, by inhibiting their extraneuronal degradation by catechol-orthomethyltransferase.

Stopping the Clock: Longevity for the New Millenium

Ronald Klatz and Robert Goldman
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Herbs: 60 mg ginkgo biloba, 150 mg ginseng, 280 mg odorless garlic, 1,500 mg flax borage oil Nutriceuticals: 3 mg melatonin, 200 mg coenzyme Q-10 Dietary Protocol: High-fiber, low-fat, medium protein with plenty of fresh vegetables daily. Four pieces of fresh fruit per day, four glasses of water daily, seldom eat fried foods and red meat— main meat eaten is poultry (white meat only), no shellfish and minimal caffeine and carbonated drinks Alcohol: Very seldom, some red wine Amount of sleep per day: 6-7 hours.

The Clinician's Handbook of Natural Healing

Gary Null, Ph.D.
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Effect of ginkgo Biloba on Fluidity of Blood and Peripheral Microcirculation in Volunteers," Arzneimittelforschung, 40(5), May 1990, p. 589-593. In this double-blind, placebo-controlled study, patients suffering from peripheral arteriopathy experienced significant improvements in degree of pain free walking distance, maximum walking distance and plethysmography recordings relative to controls. —U.
Results found that ginkgo biloba extract reduced the FFA pool size by 33% and increased the DAG pool by 36% in the hippocampus. A delay of 10 s to 1 min was seen in the rise of DAG content triggered in the cortex and hippocampus by ECS following Gingko biloba treatment, while DAG content showed a more rapid decrease following tonic seizure in rats treated with Gingko biloba relative to sham controls in the hippocampus and cortex. —E.B. Rodriguez de Turco, et al.,
Placebo Study of the Treatment of Tinnitus with ginkgo Biloba Extract], Presse Med, 15(31), September 25, 1986, p. 1562-1564. ¦ GINSENG Adrenal Function In this study, results of two experiments found that ginseng therapy restored the thyroid and adrenal functions inhibited by dexamethasone treatment in rats. —J.H. Lin, et al., "Effects of Ginseng on the Blood Chemistry Profile of Dexamethasone Treatment in Male Rats," American Journal of Chinese Medicine, 23(2), 1995, p. 167-172.

The Complete Book of Alternative Nutrition

Selene Y. Craig, Jennifer Haigh, Sari Harrar and the Editors of PREVENTION Magazine Health Books
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Also, since ginkgo affects blood clotting (because it suppresses PAF), be sure to check with your doctor if you're currently taking aspirin or another anti-clotting drug or if you have a clotting disorder. **t*& t\t ln0Sit0' % ^ V V Sandwiched somewhere between «AC^\k&^* choline and riboflavin, you'll find inos-Xi gA V1 itol on the ingredient label of many multi- -ftt^ Cyt^ vitamin supplements. You can also buy inositol %OJV » o& ^* by itself in supplement form. Some say it will lower fXO^ cholesterol. Others say it will give you good hair or a thinner figure.

Natural Cures

Michael Castleman
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Many herb companies market ginkgo products. Follow package directions. Ginseng Prized above gold for thousands of years, ginseng root has been Asia's most revered "tonic." It was viewed as an aphrodisiac that strengthens the body, enhances health and aids longevity. Early Jesuit missionaries in Canada discovered American ginseng in 1704 and made a fortune shipping it to China. The herb was eventually discovered growing as far south as Georgia, and it quickly became one of the American colonies' most valuable exports, until overcollection just about wiped it out.
I've gotten good results with ginkgo," he says. Anne Simons, M.D., assistant clinical professor of family and community medicine at the University of California's San Francisco Medical Center and author of Before You Call the Doctor, suggests echinacea for colds and flu. "Studies show it has an antiviral effect," she explains. "I use it myself." And gynecologist Dorothy Barbo, M.D., director of the Center for Women's Health at the University of New Mexico in Albuquerque, recommends cranberry juice to prevent bladder infections and as a complement to antibiotics used to treat the infections.

Earl Mindell's Vitamin Bible for the 21st Century

Earl Mindell
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The most common doses for it are 400-1,000 IU vitamin E 1-3 times daily. And ginkgo biloba, 60 mg. 1-3 times daily can also help the circulation to your legs. 235. Menopause Because of the risks that have recently been brought to light about estrogens, many women have been seeking other ways to relieve the discomforts of menopause. A good number of menopausal women have found that 200-400 IU vitamin E (mixed tocopherols) with selenium 1-3 times a day does indeed alleviate hot flashes. If you're at that time of life, MVP and a 50 mg. B complex twice a day also seem to help.

The Herbal Drugstore

Linda B. White, M.D.
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Caution: ginkgo may cause gastrointestinal upset, dizziness, or headaches. Memory Loss MISPLACED YOUR KEYS LATELY? Or dialed a phone number and forgotten whom you were calling? Temporary lapses in memory are a common phenomenon. Unfortunately, they occur with greater frequency as you get older. The ability to retain new information is one of the first mental functions that declines with aging. The odd consequence is that older people can sometimes remember an event that happened 10 years ago better than what they did 10 minutes ago.

The Herbal Medicine-Maker's Handbook

James Green
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Each time you locate a medicinal plant near your home (a Dandelion here, a Plantain there, a California Poppy, a cutting or two of your neighbor's neglected Rosemary bush, a Mullein leaf, some fresh garden Thyme, autumn leaves from the ginkgo tree that stands down the road, and so on), you can readily harvest and dry it, and place it in a storage jar for future use. In a short time you can accumulate a year's supply of medicines and spices derived from neighborhood flora. You can do the same, of course, with any garden plants and fruits that come your way.

Stopping the Clock: Longevity for the New Millenium

Ronald Klatz and Robert Goldman
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Herbs: ginkgo biloba extract, ginseng, hydegine, garlic, green tea extract Hormones and drugs: PBN (mitochondrial antioxidant Growth hormone stimulating shown to extend lives of lab- compounds oratory animals) DHEA 5 mg Eldepryl every other day 10 mg nightly melatonin Dietary protocol: Science diet for senior dogs, 2 Kosher hot dogs/ week with sauerkraut and mustard, 1 slice of low-fat pizza/week Ralph Merkle, Ph.D. (Palo Alto, California) is a pioneering researcher in computational nanotechnology at Xerox PARC and was the manager of the Language Group at Elxsi.

Earl Mindell's Vitamin Bible for the 21st Century

Earl Mindell
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Ginkgo Biloba This potent antioxidant herb is best known for improving circulation. By increasing the supply of oxygen to the heart, brain, and all other body parts, it aids in mental functioning and the ability to concentrate, helps relieve muscle pain, and may alleviate impotency. In fact, quite a few men have told me they think of it as nature's Viagra™. It can relieve symptoms of vertigo and tinnitus (ringing in the ears), and may improve perception and social function in victims of Alzheimer's disease.
Food and Supplement Advice: Standardized ginkgo biloba is available in 40 mg. and 60 mg. strengths. You can take up to three 60 mg. capsules or tablets daily. CAUTION: Taking this herb with aspirin may cause bloodshot eyes. 113. Glutathione This triple-powered antioxidant is produced in the liver from three amino acids—cysteine, glutamic acid, and glycine. It protects cells throughout the body, as well as all organ tissues, and may help prevent cancer, especially of the liver.

The Complete Encyclopedia of Natural Healing: A Comprehensive A-Z Listing of Common and Chronic Illnesses and Their Proven Natural Treatments

Gary Null, Ph.D.
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Nutrients that can improve brain function include vitamin B6, magnesium, the herb ginkgo biloba, coenzyme Q10, dimethyl glycine, bee pollen, and the amino acid L-glutamine. See also: Allergies. Acquired Immune Deficiency Syndrome Symptoms Initial symptoms can include extreme fatigue, night sweats, fever, chills, swollen lymph glands, swollen spleen, loss of appetite, weight loss, severe diarrhea, and depression. As AIDS progresses and the immune system weakens, the body becomes receptive to opportunistic infections.
Hawthorn extract and ginkgo biloba are noteworthy in this regard. Soothing, nervine herbs include skullcap, valerian, and hops. Aromatherapy may alleviate Parkinson's symptoms. Additionally, antioxidants also help: 5,000 to 10,000 mg vitamin C, 1,500 mgN.A.C, 500 mg alpha lipoic acid, 700 mg quercetin, 200 mg pycnogenol. Periodontal Disease Healthy gums are pink and do not bleed, but this is rarely seen. In fact, 90 percent of Americans suffer from gum conditions, the most common ones being gingivitis and periodontitis.
By interfering with FAF, ginkgo may fight cancer. •Echinacea...When taken for short periods, echinacea revs up the immune system, stimulating the production and mobilization of white blood cells. It also stimulates cells in the lymphatic system, as well as important immune compounds, including interferon and tumor necrosis factor. •Garlic...There are numerous advantages to taking garlic, including anticancer benefits. Garlic makes cancer more recognizable to the immune system and interferes with the beginnings of tumor development.
Herbs important to an antiaging protocol include fo-ti-tieng, garlic, ginkgo biloba, ginseng, and gotu kola. Essential oils may alleviate common conditions associated with aging, including insomnia, indigestion, arthritis, and memory loss. Stress reduction is essential to slowing down the aging process, and preventing degenerative disease. Alcoholism _Treatment_ Conventional alcoholism treatment programs combine drugs that make people sick when they take a drink, such as Antabuse, with counseling and other social supports.

Food & Mood: The Complete Guide to Eating Well and Feeling Your Best, Second Edition

Elizabeth Somer, M.A., R.D.
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Other antioxidants that might help curb the symptoms of Alzheimer's include ginkgo biloba, lipoic acid, and compounds called flavonoids in fruits and vegetables. To keep your anrioxidant defenses strong, consume daily at least six to eight servings of fresh fruits and vegetables, such as orange juice, strawberries, carrots, sweet potatoes, spinach, broccoli, kiwi, and cantaloupe. Prunes are especially good sources of antioxidants. A recent study from Tufrs University found that prunes ranked the highest in antioxidant activity of any fruit or vegetable tested.

The Complete Encyclopedia of Natural Healing: A Comprehensive A-Z Listing of Common and Chronic Illnesses and Their Proven Natural Treatments

Gary Null, Ph.D.
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By increasing circulation, ginkgo biloba can alleviate symptoms associated with diabetes, such as intermittent claudication and problems with the eyes. Other herbs that can help diabetes and other pancreatic problems include pau d'arco, cedar berries, aloe, ginger, burdock, evening primrose, false unicorn root, onion, juniper berries, cranberry, fenugreek, goldenseal, alfalfa, and kelp. These herbs are safe to take along with any preexisting medications, and are especially good to take before pharmaceuticals are prescribed. •Homeopathy...

Cancer & Natural Medicine: A Textbook of Basic Science and Clinical Research

John Boik
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Proan-thocyanidin extracts are commercially available and are commonly used in divided doses of 50 to 100 mg/day. 1 ginkgo biloba extracts are the most prescribed herbal monopreparation, with annual sales of $280 million (U.S.). The extracts are used to enhance circulation. 17.3.3 Bufo Bufo Gargarizans (Chan Su, Toad Skin) Bufo bufo gargarizans has been used with apparent success in treating acute leukemia. This substance is toxic, and must be used cautiously. The traditional dose for the venom of bufo is 0.015 to 0.03 grams/day in pill form.

Earl Mindell's Vitamin Bible for the 21st Century

Earl Mindell
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Standardized ginkgo biloba, 60 mg., complex with DMAE 2-3 times daily Coenzyme-QlO 100 mg. complex; 1 capsule 2-3 times daily (See section 293 for drug, food, and nutrient interactions that can cause malabsorption and other problems.) 185. Athletes Athletes have very demanding nutritional needs. The prime nutritional requirement for performance is energy, and high-energy—as opposed to quick-energy foods—should be eaten. If you're involved in action sports, you need a diet with more complex carbohydrates and protein than someone involved in a low-energy sport.

The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments

Alan Keith Tillotson, Ph.D., A.H.G., D.Ay.
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If this also occurs in humans, it may explain some of the beneficial effects of ginkgo on mood in the elderly (reported in Murray, 1996). Controlled trials have shown effectiveness with tinnitus (Meyer, 1986), acute cochlear deafness (Dubreuil, 1986), senile macular degeneration (Lebuisson et al., 1986), and diabetic skin lesions (Pepe et al., 1999). Patients undergoing cardiopulmonary bypass often have severe problems during recovery, including tissue necrosis.

Optimal Wellness

Ralph Golan, M.D.
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HERBAL REMEDIES • Take ginkgo (40 milligrams twice a day), which may take up to four months of use to be effective. Ulcerative Colitis See COLITIS. Ulcer (Duodenal, Gastric, Peptic) An erosion in the mucosal lining of the upper intestinal tract, causing pain or burning. Hemorrhaging is often associated with the condition. Gastric ulcers are sometimes linked with stomach cancer. Related or Underlying Causes Ulcers are often caused by excessive hydrochloric acid burning the stomach's mucosal lining.

The Herbal Drugstore

Linda B. White, M.D.
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But because this study was large and scientifically rigorous (that is, randomized, placebo-controlled, and double-blind), it got published in the Journal ojthe American Medical Association, made headlines, and established ginkgo as a viable treatment for Alzheimer's. How Herbs and drugs Differ As you can see, medicinal herbs and pharmaceutical drugs have quite a bit in common. But they also have several key differences. Dose for dose, most herbs are less potent than drugs. While this may sound like a disadvantage, it actually makes herbs safer to take.

The Vitamin Revolution in Health Care

Michael Janson, M.D.
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Capsules of the 24% standardized ginkgo biloba extract are available in 40- to 60-mg sizes. I usually recommend taking about 120 mg per day (two or three capsules depending on the size), although I have sometimes recommended higher doses. Proanthocyanidins Proanthocyanidin (PAC) bioflavonoids (also called procyanidolic oligomers) are powerful antioxidants and free-radical scavengers.

The Herbal Drugstore

Linda B. White, M.D.
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Consult your doctor before using ginkgo if you use aspirin daily or take a blood-thinning drug such as warfarin. Coffee (Coffea arabica) and Tea (Camellia sinensis) Both of these beverages contain caffeine, a chemical cousin to the asthma drug theophylline. Researchers have found that a caffeine dose of 7 milligrams per 2.2 pounds of body weight significantly improves the lung function of people with asthma and prevents exercise-induced asthma attacks. Coffee has between 135 and 150 milligrams of caffeine per 8-ounce cup,- tea has about 60 milligrams plus beneficial antioxidants.

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