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If It's Not Food, Don't Eat It! The No-nonsense Guide to an Eating-for-Health Lifestyle

Kelly Harford, M.C., C.N.C.
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In addition to causing and contributing to a host of dzs-eases including arthritis, sinusitis, constipation, diarrhea, irritable bowel syndrome, Celiac and Chron's disease, fatigue, Candida, liver and gallbladder congestion, mental disorders, insomnia, and suppressed immune function, in chinese medicine wheat is also considered to be one of the primary causes of depression. Regardless of whether or not you are suffering from these or any other symptoms, everyone can benefit from limiting wheat in their diets or going completely wheat-free. Try it and see!

Earl Mindell's Supplement Bible: A Comprehensive Guide to Hundreds of NEW Natural Products that Will Help You Live Longer, Look Better, Stay Heathier, ... and Much More!

Earl Mindell, R.Ph., Ph.D.
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Chinese Supplements Similar to Ayurvedic medicine, traditional chinese medicine does not focus on individual symptoms but views the human body as an entire system that needs careful management. At the core of chinese medicine is the fundamental belief in yin and yang, or balance of energy within the body. According to traditional chinese medicine, there are two opposing forces in the universe: yin, which is negative, and yang, which is positive. Everything (including all herbs) and everybody is characterized as either yin or yang. Yin types tend to be cool, calm, and quiet.

Fundamentals of Naturopathic Endocrinology

Michael Friedman, ND
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Dioscorea villosa (Wild Yam) Used as an antispasmodic in the West; used in chinese medicine to "brighten the eyes" and as a tonic Contains diosgenin, a precursor for Cortisol, a key constituent required for blood sugar balance 500 mg t.i.d. Chromium picolinate Facilitates glucose uptake into cells as part of "glucose tolerance factor" 200-5000 meg q.d. Pantothenic acid Helps with adrenal support 1 gq.d.

Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements

Phyllis A. Balch, CNC
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Cordyceps is an herb used in chinese medicine to restore the yin and yang connection between the lungs and the kidneys. It is said to contain inhibitor substances that attack damaged lung cells and may slow down the degeneration of the lung. Bai qian (Cynanchum stautoni), another Chinese herb, aids in coughing up the sputum obstructing the bronchial passageways. Q Echinacea, licorice, and Siberian ginseng are good for building up the immune system. Cautions: If overused, licorice can elevate blood pressure. Do not use licorice on a daily basis for more than seven days in a row.
Chinese medicine teaches that there is a synergistic connection between the kidneys and the lungs. Cordyceps reinforces this connection, opens up the bronchioles, and better oxygenates the blood to the kidneys. Cordyceps from R-Garden, Inc. (www.rgarden.com), is a good source of this herb. I_| Thyme is also very helpful for respiratory disorders. Q Licorice extract increases energy levels and helps to improve organ function. Use an alcohol-free extract or Bio-Rizin from American Biologies. Caution: If overused, licorice can elevate blood pressure.
The goal in using any of the tools of chinese medicine, including herbs, is to supply the body with what it requires to regulate the flow of chi, or vital energy, and to promote a state of equilibrium, or balance, and harmony. Once balance is attained, the person regains health. For centuries, the Chinese have taught how to achieve balance in life using the concept of yin and yang, which are present in human beings and in all of nature. Yang is characterized as heat and light; yin as shadow and cold. Dryness and summer are yang; wetness and winter are yin.

More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease

Kevin Trudeau
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Coldwell's stress-reducing CDs, and traditional chinese medicine. I believe if you have any cancer you should immediately seek the advice of a licensed healthcare practitioner. Get multiple opinions. Immediately start doing all the things in Chapter 6 of my original book. Go to the end of this book and read the recommended books on cancer. Go to www.naturalcures.com and get up-to-date information at no charge. Take responsibility and take action for your own health. Do the treatment options that you feel best about. 19. CANDIDA OVERGROWTH For more information go to Find A Cure at www.
How come we are not hearing about the hundreds of thousands of people in China and India who are given herbs and using ayurvedic medicine, or herbal medicine, or traditional chinese medicine and being cured of all their diseases without drugs or surgery of any kind? How come we are not hearing the stories of the millions of people throughout South America who are using plants and traditional Amazon medicine and curing their diseases without any pharmaceutical drugs or surgery? Again, there absolutely is a place for drugs and surgery.

Best Choices From the People's Pharmacy

Joe Graedon, M.S. and Teresa Graedon, Ph.D.
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It has long been used in that country in the traditional practice of Ayurvedic medicine and in traditional chinese medicine as well. The most active component of turmeric, curcumin, has powerful antioxidant activity. Scientists have been testing turmeric and curcumin for treating a variety of serious health problems, including Alzheimer's disease, arthritis, cancer, Crohn's disease, cardiovascular diseases, diabetes, osteoporosis, and psoriasis.

The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions

Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D.
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Kudzu (page 700) is used in modern chinese medicine as a treatment for angina. Standardized root tablets (10 mg tablet is equivalent to 1.5 grams of the crude root) are sometimes used for angina pectoris in the amount of 30 to 120 mg per day. Are there any side effects or interactions? Refer to the individual herb for information about any side effects or interactions. Holistic approaches that may be helpful People suffering from angina may find acupuncture to reduce symptoms, the need for medication, and even the need for invasive surgery.

Handbook of Medicinal Plants

Amarjit S. Basra
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CONCLUSION The purpose of this chapter is to recall the experiences and achievements of research and development of new drugs from Chinese traditional and herbal drugs, and to discuss the challenges faced in modern research and development of medicinal plants. chinese medicine and pharmacology are a great treasure-house, and efforts should be made to explore them and raise them to a high level. Reviewing the research and development of new drugs from Chinese traditional and herbal drugs, it is shown that developing natural drugs is an important pathway for new drug research.

Prescription for Nutritional Healing, 4th Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements

Phyllis A. Balch, CNC
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According to traditional chinese medicine, this type of exercise wards off illness. It has been linked to reduced blood pressure and increased levels of endorphins, natural body chemicals that relieve pain and maintain mental health. Work with a trained professional to begin with, and in a half-hour you will be able to practice qi gong on your own. You will not find the exercises too strenuous. They are done as if in slow motion. This particular discipline not only improves your mind, but also tones the muscles and joints and improves your balance.

Handbook of Medicinal Plants

Amarjit S. Basra
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PART II: THE USE OF MEDICINAL PLANTS THROUGHOUT HISTORY CHINESE MEDICINAL PLANTS Chapter 2 History of Application of Medicinal Plants in China Chang-Xiao Liu INTRODUCTION The Chinese materia medica is an important part of traditional chinese medicine and Chinese civilization. Chinese traditional medicine rose from mythical medicine to a system of drugs and herbal drugs. The first book on materia medica, Herbal Classics of the Divine Plowman (Shennong Bencao Jing), known as "the canon of materia medica," was composed in the first century B.C. and the first century A.D.
Development of chinese medicine hased on pharmacology and therapeutics, J Ethnopharmacology, 11: 119-123; Liu, C.X., Ethnopharmacology, pharmacology and clinical application of medicinal plants in China, in C.X. Liu (ed.), Studies on pharmacology and pharmacokinetics (Hong Kong: Hong Kong Medical Publisher, 2000), pp. 56-134. 2.
In those parts of the world, they had been cultivated in small gardens for centuries as well as harvested in the wild. chinese medicine would not exist without medicinal plants, many of which have been cultivated since ancient times. In Europe and surrounding areas, cultivation of these species has also been documented. In addition to cereals and vegetables, medicinal plants were cultivated too in the fertile soils near the Nile. Remains of Aloe and Sinapis species, Artemisia absinthium, and Cannabis indica have been found in ancient tombs.2 In the fourth and fifth century B.C.
The research chemically and pharmacologically investigated a fixed herbal drug combination that has a great reputation in traditional chinese medicine (TCM) for the prevention and therapy of stroke.35 The herbal drug combination consists of the following eight herbal drugs: root of Salvia miltiorrhiza, rhizome of Ligustic, cum chuanxiong root of Paeonia rubra, root of Angelica pubescens, root of Stephania tetrandra, Ramulus C. Uncis of Uncaria, rhizome of Gastwdia elata, and root of Panax ginseng.

The Encyclopedia of Healing Foods

by Michael Murray, N.D. and Joseph Pizzorno, N.D.
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Traditional chinese medicine has used the antlers, tail, and other deer parts for thousands of years. Recently, farm-raised deer meat is also becoming more popular. The United States and New Zealand are the leading countries currently domesticating the deer. NUTRITIONAL HIGHLIGHTS Venison is an excellent source of both protein and vitamin B12. It is also a very good source of riboflavin, vitamin B6, niacin, iron, and phosphorous. In addition, venison is a good source of the minerals selenium, zinc, and copper.
In traditional chinese medicine, eggs are recommend to strengthen one's blood and energy by enhancing digestive and kidney function. HOW TO SELECT AND STORE Choose eggs from free-range or organically raised chickens, the difference being that organically raised chickens may not receive any antibiotics and any supplemental feed is organically grown (see the box "Types of Animal Feed" on page 602). In turn, commercially raised chickens are given processed grains (usually bioengineered corn) sprayed with pesticides and antibiotics to prevent infection and stimulate growth.
According to traditional chinese medicine, chicken in moderate amounts is a good food for building energy as well as supporting the digestive function. HOW TO SELECT AND STORE The healthiest and most humane approach is to purchase free-range, organically fed chickens. For a full description of what this means and the differences among free-range, grass-fed, and grain-fed animals, please see the box "Types of Animal Feed" on page 602. Beyond this, your chicken selection should revolve around the freshness date and visual inspection of the chicken meat to make sure it is fresh.
Ginger has also been important in chinese medicine for many centuries and is mentioned in the writings of Confucius. The ancient Romans first imported ginger from China almost 2,000 years ago. From that time its popularity in Europe remained focused in the Mediterranean region until the ninth century. Because ginger had to be imported from Asia, it remained a relatively expensive spice. Nevertheless, it was still in great demand. As a result, Spanish explorers introduced ginger to the West Indies, Mexico, and South America in an effort to increase its availability.
In traditional chinese medicine, sesame is known to produce yin (body fluid) and can promote lactation (for breast-feeding mothers). Sesame oil also makes terrific massage oil because of its excellent emollient and vitamin E properties, and it is thought to aid in chronic skin diseases and burns. HOW TO SELECT AND STORE There is a great variety when purchasing sesame seeds. They come dry, cleaned with hulls, white and without hulls, toasted, and made into butter (tahini) or flour.

Best Choices From the People's Pharmacy

Joe Graedon, M.S. and Teresa Graedon, Ph.D.
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Turmeric, a yellow root in the ginger family, has been used historically in chinese medicine to treat flatulence and other digestive upset. • • • A number of other herbs also have a reputation for fighting off farts. They may be too numerous to name, but we'll mention two of the best known. Peppermint (Mentha piperita) is said to be quite helpful. A cup or 2 of peppermint tea is said to settle the stomach and also help relieve smelly gas. Another that is well known in Mexico and the Mexican-American community is epazote (Chenopodium ambrosioides).

The FDA, Vioxx, and crimes against humanity

Mike Adams, the Health Ranger
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You'll notice that the FDA only applies this standard to prescription drugs; never to nutritional supplements, herbal medicine, chinese medicine or anything in the world of alternative medicine. The FDA will argue that drugs that are killing tens of thousands of Americans should be kept on the market because they have some benefit, but when it comes to a natural remedy or a medicinal herb, the FDA will bend over backwards to argue the exact opposite. It's never about the benefits versus the risks in the case of herbs.

Disease names like diabetes and osteoporosis are misleading and misinform patients about disease prevention

Mike Adams, the Health Ranger
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For example, in chinese medicine, Alzheimer's disease is given a name that means, when translated, "feeble mind disease." In chinese medicine, the name of the disease more accurately describes the actual cause of the disease, whereas in western medicine, the name of the disease seems to be intended to obscure the root cause of the disease, thereby making all diseases sound far more complex and mysterious than they really are. This is one way in which doctors and practitioners of western medicine keep medical treatments out of the reach of the average citizen.

Interview with Dr. Lindsey Duncan, founder of Genesis Today (herbal cleansing / detox supplements)

Mike Adams, the Health Ranger
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The toxins inhibit flow. chinese medicine, Western medicine, Ayurvedic medicine, any medicine all have something in common. They don't inhibit flow and they don't allow stagnation to happen. What does cleansing do? Mike:It opens the channels. Dr. Duncan: When people have a problem with their heart, like cholesterol, or congestion, it's a constipated heart. When people have liver disease or liver cancer, it's a constipated liver. If you really look at the body as an open river or a channel that's supposed to flow, then you get it.

The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions

Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D.
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It is also used in modern chinese medicine as a treatment for angina pectoris (page 27). Active constituents Kudzu root is high in isoflavones, such as daidzein, as well as isoflavone glycosides, such as daidzin and puer-arin. Depending on its growing conditions, the total isoflavone content varies from 1.77—12.0%, with puerarin in the highest concentration, followed by daidzin and daidzein.2 A widely publicized 1993 animal study showed that both daidzin and daidzein inhibit the desire for alcohol.

Disease names like diabetes and osteoporosis are misleading and misinform patients about disease prevention

Mike Adams, the Health Ranger
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For example, in chinese medicine, Alzheimer's disease is given a name that means, when translated, "feeble mind disease." In chinese medicine, the name of the disease more accurately describes the actual cause of the disease, whereas in western medicine, the name of the disease seems to be intended to obscure the root cause of the disease, thereby making all diseases sound far more complex and mysterious than they really are. This is one way in which doctors and practitioners of western medicine keep medical treatments out of the reach of the average citizen.

The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions

Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D.
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Traditional chinese medicine (TCM), which uses acupuncture and Chinese herbal therapies, has been reported to be helpful in the treatment of IBS,49 although no formal research has evaluated this claim. JET LAG Jet lag is a disturbance of the sleep-wake cycle triggered by travel across time zones. CHECKLIST FOR JET LAG Nutritional Rating Supplements Herbs **ft Melatonin (page 555) What are the symptoms of jet lag?
Holistic approaches that may be helpful Traditional chinese medicine (TCM) may be helpful in the treatment of a cough. Cupping (the use of a glass cup to create suction over a skin surface) is a traditional Chinese therapy, often used for patients to help relieve a cough. An uncontrolled study using cupping to relieve coughs reported a curative response in 35 of 41 patients.9 Other TCM therapies, including acupuncture and herbal medicine, may be helpful in cough-producing ailments such as asthma (page 32) and bronchitis (page 80). ness in the abdomen are the most common symptoms.

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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.

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